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FAQ's

1. What are adjustable hand grippers used for?

Adjustable hand grippers are used to strengthen your grip, fingers, and forearms. They’re perfect for athletes, weightlifters, climbers, musicians, or anyone looking to improve hand strength and endurance.

2. How do I adjust the resistance level?

Most adjustable hand grippers feature a tension dial or screw that lets you easily change the resistance—typically between 10 kg (22 lbs) and 60 kg (132 lbs). Just turn the dial to increase or decrease the difficulty based on your fitness level.

3. Are they suitable for beginners?

Yes! Our hand grippers are designed for all fitness levels. Beginners can start with lower resistance and gradually increase it as their strength improves.

4. Can they help with injury recovery or arthritis?

While hand grippers can aid in recovery and improve mobility, we recommend consulting a doctor or physical therapist before use, especially for conditions like arthritis, carpal tunnel, or tendon injuries.